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Effective musculoskeletal treatment

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Exercise Therapy

Exercise Therapy is a broad umbrella term for physical rehabilitation and could cover anything from general exercise advice (such as to increase or decrease your overall exercise volume) to a specific exercise programme. Our tailored exercise therapy plans are designed to address individual needs and goals.

Exercise has been repeatedly shown to be the most effective option in the treatment of musculoskeletal pain.

This takes many different forms in treatment.

Your chiropractor may simply request that you go walking more regularly, or they could recommend some low back strengthening exercises.

The exercise that we prescribe will be directly influenced by the patient’s overall goal for treatment and what they are physically able to do when we start.

With our exercise prescription, we aim to meet patients where they are and then progress this over time.

Treatments - Exercise Therapy

Our Treatments

Treatments - Further Investigations

Further Investigations

If your chiropractor deems it necessary, they may refer you to your GP or for scans like ultrasounds or MRIs, either before or alongside your treatment plan. This helps tailor your care effectively to ensure you receive the most appropriate treatment.

Treatments - Joint Manipulation

Joint manipulation

Spinal manipulative therapy applies quick force to joints, not to realign, but to desensitise areas for improved movement and reduced pain. It’s most effective when combined with personalised physical rehabilitation.

Treatments - Medical Acupuncture

Medical Acupuncture/Dry needling

Medical Acupuncture/Dry Needling reduces pain and inflammation by inserting needles into muscle trigger points, often enhanced with physical rehabilitation.

Treatments - Self Management Lifestyle Advice

Self management and lifestyle advice

Lifestyle factors like exercise, stress, obesity, and work significantly impact back pain likelihood. We provide personalised, holistic care to manage and reduce pain effectively.

What do our clients think?

After four years of back pain I decided to see a Chiropractor as it was affecting my work and daily life. I was given an appointment the next day with Jake. I have had two appointments with him and I can already feel the benefit. Jake explained what he would do and answered all my questions. The exercises have been ones that I can do at home. Jake has shown care and professionalism at all times. I am so glad that I chose this clinic. The reception staff are very helpful.

Carolyn O’Dea

My husband has visited 3 times now and is doing his exercises regularly – significant improvement. Very pleased with everything to do with Rob’s advice.

Jacqui Thone

Stuart Washington looks after my lower back which has been troublesome since I retired. Stuart and the reception staff at the Diss clinic are very friendly and welcoming. The adjacent parking is very handy even though the clinic is close to the town centre. The treatment and advice re: exercises and stretches I receive from Stuart has helped me to keep my back pain free for most of the time, but when I do exceed my limits he helps me to get back to normal in good time. Most of the time I am on routine bi-monthly “care and maintenance” appointments, but I can get out of schedule appointments when needed. I am very happy with the service.

John Ambler

My treatments help reduce the frequency and severity of my migraines, having battled with this condition for decades.

Claire Gallant

Excellent service, fitted me in very quickly, and noticed an immediate improvement.

James Collier

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Are you suffering with pain?

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Diss Chiropractic Clinic
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